Top 5 Benefits of using Saffron

Saffron comes from only one species of flower called the crocus sativus. Only three threads of saffron can be found in each flower and they need to be picked out by hand. Thus, the process of harvesting saffron is quite labour-some and all these factors make saffron the most expensive spice in the world. When buying saffron, you must be cautious as many vendors tend to sell fake saffron. However, nowadays, you can easily get saffron online from Kashmirica which is the most authentic. Always opt for organic Mongra Saffron!

This costliest spice in the world has many uses as well as many benefits too. In this article, we will take a look at what the benefits of using saffron are.

Benefits of using saffron:

Saffron is said to have many benefits ranging from skin to health benefits. Let’s take a look at some of them:

1. Rich in Antioxidants: Antioxidants help in fighting the free radicals in our body. They also act as great anti-ageing agents. And saffron is believed to be rich in this substance.
2. Promotes better memory and learning: Saffron is also known to promote better learning as well as memory. This is due to the presence of the substance crocin which is believed to help improve memory. Thus, saffron is good for those suffering from memory-related diseases.
3. Can also fight inflammation: It is believed that saffron may also aid in fighting inflammation. The crocetin substance that is present in saffron is said to be anti-inflammatory. Hence, saffron can be beneficial from people suffering from inflammation related issues.
4. Can curb appetite and promote weight loss: Some studies also suggest that consumption of saffron can help in reducing appetite which, in turn, can help with weight loss. This study suggested that women who took saffron supplements felt fuller and did not find the need to snack frequently.
5. May reduce risk of cancer: Another significant benefit of saffron is that it may reduce the risk of cancer. Evidence suggests that crocin and crocetin that are present in saffron may be helpful in preventing and fighting cancer.

Other benefits may include- protecting skin from UV rays, improved complexion, improved eyesight, better heart health etc. These are some of the many benefits of using saffron. In order to reap its benefits, you can either buy saffron online or purchase it from a verified vendor.