Walnuts have been a part of the world cuisine for as long as we can remember. Delicious and crunchy, walnuts are consumed in almost every part of the world for their amazing health benefits.
Since we were kids, we all have been hearing that walnuts are great for health. But, what do these nuts actually do for our health? If you find asking this question to yourself, or buy walnuts online, then come, let us explore what its benefits are.
Benefits of Walnuts
- Excellent source of omega 3 fatty acids
Did you know that walnuts are one of the best sources of omega 3 fatty acids that we have? Yes, they are extremely rich in this substance.
Hence, consuming a few walnuts daily will help prevent inflammation, depression, lower blood pressure, improve heart health and keep your hair in the best shape.
- A rich source of antioxidants
You probably know how important antioxidants are for your body. They help fight the damage that is caused by free radicals. Antioxidants are extremely essential for staying healthy.
Presence of antioxidants in your body will help reduce the risk of several diseases including cancer and heart diseases. Moreover, antioxidants also help in making you look youthful by delaying the signs of ageing.
- Are good for the brain
You might have heard several times that the brain-like looking nut is actually good for your brain health, and that is true.
Consuming walnuts helps enhance your memory and cognitive function. Walnuts keep your brain in the best shape by promoting better brain function.
- Are also good for the heart
These nuts are also extremely good for your heart and help in keeping heart diseases at bay.
There are several ways how walnuts benefit the heart. They help in reducing blood pressure, inflammation as well as cholesterol levels. Reduction in these parameters in turn means a healthier heart!
All in all, walnuts are amazing for your overall health. Consume a few daily to reap their benefits.
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