Almonds aren’t just crunchy and delicious but they are extremely healthy too. Loaded with nutrients like protein, fiber, vitamin E, magnesium and a lot more, almonds are one of the healthiest foods.
Moreover, being versatile, almonds can be had in many forms. You can either soak them and eat, have as a snack, use them as a topping on desserts, include in healthy recipes or even baked goods. No matter how you use them, their crunchy taste makes every dish better.
Here, we will look at some of the most amazing almond benefits. This will also be a guide for you to buy almonds online.
Top 3 Benefits of Eating Almonds
- They are good for your heart
There are many ways how eating almonds can be beneficial for your heart. Almonds help in reducing the bad cholesterol or LDL that is present in your body. High cholesterol levels can be the cause of various diseases. Your LDL is reduced while still keeping your ‘good cholesterol’ or HDL levels in check.
Moreover, almonds also help in keeping your blood pressure levels in check. A study that was conducted at a university in the UK found out that people who consumed almonds regularly had lower blood pressure and an improved blood flow.
This proves that almonds are excellent for your heart.
- Keep your brain sharp
If your mom gave you almonds everyday to improve your memory, she was absolutely right. Eating almonds regularly helps in enhancing your brain function.
The wonderful nutrients in almonds like vitamin E, omega 3, zinc, vitamin B6 come together and help in improving brain function.
- Are amazing for your skin and hair
Almonds don’t just keep you healthy internally but also help enhance your skin and hair. The vitamin E, antioxidants and the healthy fats that are present in almonds promote soft and supple skin and moisturized hair.
All in all, almonds are a powerhouse of nutrients. Include them in your daily diet to reap their amazing benefits.
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