Shilajit, a mineral pitch, forms as a result of the breaking down of plant matter and minerals on the mountainous rocks. It is a dark-colored resin that is tar-like. It grows on the Himalayan, Tibetan and the Altai mountains.
Also known as Mumio, Mumiyo or Mumijo, this shilajit has some pretty wonderful properties. Owing to its wonderful properties, Shilajit has been used in Ayurveda as a medicine for several hundred years now.
Now, people everywhere are recognizing its amazing benefits and looking to take shilajit supplements. But, does shilajit live up to its claims and is it really as good? You may want to buy pure shilajit online, but it may be difficult to know which one is the best. So, if you find yourself wondering this, then read on. In this article, we share the top 5 among the many benefits of shilajit.
Top 5 Benefits of Shilajit
- Slows down ageing process
One of the many impressive benefits that shilajit has is that it slows down the ageing process.
Shilajit has fulvic acid in abundance and this fulvic acid acts as an antioxidant. As an antioxidant, it helps fight and prevent the damage caused to your cells by the free radicals, which is a major ageing factor.
Taking shilajit supplementation daily can help slow down the ageing process naturally.
- Helps treat chronic fatigue
Chronic fatigue syndrome or CFS is a long-term condition where a person experiences tiredness or fatigue constantly.
It also comes with sleep abnormalities and pain. The syndrome worsens with exertion and can come in the way of your normal routine. And the worst part is that CFS doesn’t get any better by taking rest.
However, shilajit has been found to be extremely effective in treating CFS. EVen if you don’t suffer from CFS but still find yourself tired or fatigued a lot of the time, taking shilajit can help you.
- Enhances your brain function
Shilajit is full of various vitamins and minerals that are beneficial for good brain health.
In fact, shilajit is even known to aid in Alzheimer’s. The amazing compounds present in it help control various cognitive disorders.
A lot of your brain functions may also slow down due to age-related factors but taking shilajit can prevent this.
- It is quite beneficial for women
Did you know that women can benefit a lot from taking shilajit? This amazing mineral pitch can aid women’s health in many ways.
First of all, it can help treat irregular menstrual cycles and regularize them. Moreover, shilajit is also effective in relieving the discomfort and pain caused due to menstruation as well as PMS symptoms.
Shilajit also often acts as a mood enhancer and regulates the hormonal imbalance.
Shilajit can also treat calcium deficiency and is quite effective in treating anaemia.
- Enhances immunity and overall health
The benefits of shilajit aren’t limited to certain conditions but also help enhance your overall health.
This supplementation can boost your body’s response to diseases. Shilajit is known to naturally increase your energy levels and build strength and vitality.
It can fight off several viruses and keep you healthy and fit.
All in all, shilajit has some pretty amazing health benefits.
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